This class uses a chair for support, making yoga approachable for everyone. Combining seated stretches, standing with the support of the chair and mindful breathing to improve flexibility, reduce stress, and enhance overall well-being. Whether you're a beginner or looking for a low-impact way to stay active, Chair Yoga offers a supportive environment to move at your own pace.
Come and experience the benefits of Yoga in a relaxed and welcoming environment. If you have any questions please do get in touch.
